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BS 134
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.08g | Prot: 87.64g | Carbs: 68.20g.
Breakfast: Blackberries, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Espresso Coffee, Great Value Whipped Cream Cheese Spread, Sugar in the Raw Turbinado Sugar (Packet), Arctic Iceland Smoked Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Planet Oat Unsweetened Oatmilk Original. Lunch: Marketside Fresh Garden Salsa, Apples, Earthbound Farm Romaine. Dinner: Shrimp, Butter, Yellow Summer Squash, Apples, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Landmark Confections Dark Chocolate Solid, Landmark Confections Dark Chocolate Solid, 4505 Chicharrones. more...
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Gaining 2.5 kg a Week
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