Weigh In record (no journal entry) for 11 June 2024
|
81.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 40.22g | Prot: 50.28g | Carbs: 74.40g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|