Weigh In record (no journal entry) for 16 July 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3760 kcal
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Fat: 86.29g | Prot: 313.72g | Carbs: 413.83g.
Breakfast: Meloa, Clara de Ovo Cozida, Dulano Peito de Frango, Pingo Doce Pao Extra Suave Integral, Burn Burn Blue Refresh Zero Calorias. Lunch: Pingo Doce Pao Extra Suave Integral, Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Pingo Doce Pao Extra Suave Integral, Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira. Snacks/Other: Prozis 100% Whey Prime, Prozis 100% Whey Prime, Meloa, Red Bull Red Bull, Pingo Doce Pao Extra Suave Integral, Dulano Peito de Frango, Prozis 100% Whey Prime, Jordans Special Muesli, Clara de Ovo Cozida, Triunfo Triunfo Digestive Go Aveia, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque, Triunfo Triunfo Digestive Go Aveia, Triunfo Triunfo Digestive Go Aveia, Clara de Ovo Cozida, Dulano Peito de Frango, Pingo Doce Pao Extra Suave Integral. more...
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3133 kcal
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Exercise:
Musculaçao - 1 hour and 8 minutes, Hiit - 31 minutes, Working - 8 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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