Weigh In record (no journal entry) for 04 January 2021
|
93.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2287 kcal
|
Fat: 50.46g | Prot: 200.82g | Carbs: 260.90g.
Breakfast: 사과, 닭가슴살, 아몬드, 풀무원 오리엔탈드레싱, 블랙 올리브, 밤고구마. Lunch: 풀무원 오리엔탈드레싱, 밤고구마, 닭가슴살, 아몬드, 블랙 올리브. Dinner: 아몬드, 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 블랙 올리브. Snacks/Other: 머슬팜 컴뱃100%웨이, 머슬팜 컴뱃 프로틴바. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|