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PattyAngl
Journal
10 Jun 24
PattyAngl's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
115.5 kg
Lost so far:
4.6 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
816 kcal
Fat: 59.33g | Prot: 43.89g | Carbs: 31.43g.
Breakfast:
Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Pork Loin (Tenderloin).
Lunch:
Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing.
Snacks/Other:
Pepsi Diet Pepsi.
more...
3785 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours.
more...
Losing 3.7 kg a Week
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PattyAngl's Weight History
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