PattyAngl's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

115.5 kg Lost so far: 4.6 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

816 kcal

Fat: 59.33g | Prot: 43.89g | Carbs: 31.43g. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Pork Loin (Tenderloin). Lunch: Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...

3785 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...

Losing 3.7 kg a Week

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PattyAngl's Journal, 10 Jun 24

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PattyAngl's Weight History