Weigh In record (no journal entry) for 11 June 2024
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.83g | Prot: 55.16g | Carbs: 120.92g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Diet Go Sei Sapi with Brown Rice. Dinner: Kopi Latte. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Nestle Fox's, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Melon. more...
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Losing 4.2 kg a Week
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ravira21's Weight History
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