Sara7200's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

53.4 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1685 kcal

Fat: 50.10g | Prot: 129.02g | Carbs: 182.31g. Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sugared or Glazed Doughnuts, Bananas, Two Good Yogurt, Two Good Yogurt. more...

2452 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 10 Jun 24

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Sara7200's Weight History