Weigh In record (no journal entry) for 10 June 2024
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76.6 kg
Lost so far: 22.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 73.67g | Prot: 109.44g | Carbs: 194.14g.
Breakfast: Plátano, Notco Not Snack Bar Protein Almond Salted Caramel, Frambuesas, Chia, Frutillas, Avena, Soprole Leche Semidescremada (200ml), Daily Gotas Sucralosa, Loncoleche Yogurt Protein Frutilla. Lunch: Lentejas con carne papas y arroz, Dole Lechuga Escarola, Pepino (Pelado), Tomates. Dinner: Pan Integral, Palta, Té Verde, Pasta de pollo pimentón, Biofood Alulosa, Quilque Queso Mantecoso. Snacks/Other: Colun Yoghurt Light sin Lactosa, Manzanas Fuji. more...
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Gaining 0.5 kg a Week
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