Weigh In record (no journal entry) for 10 June 2024
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.12g | Prot: 127.85g | Carbs: 139.36g.
Breakfast: Frimesa Queijo Mussarela Zero Lactose Light, Ovo, Psyllium, Ovo, Banana, Vitalin Farelo de Aveia sem Glúten , Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Dr. Peanut Pasta de Amendoim Cookies And Cream, Músculo Bovino, Feijão Carioca Cozido, Arroz Integral, Cenouras, Fugini Milho Verde, Abobrinha. Dinner: Antarctica Guaraná Zero (Lata), Cenouras, Natural Life Sopa Termogênica Light, Frimesa Queijo Mussarela Zero Lactose Light, Fugini Milho Verde, Abobrinha, Músculo Bovino, Berinjela. Snacks/Other: Nestlé Chocolate Classic Dark, Vigor Viv Protein Flocos. more...
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Losing 0.3 kg a Week
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EvyCason's Weight History
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