Weigh In record (no journal entry) for 05 June 2024
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1686 kcal
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Fat: 78.46g | Prot: 73.75g | Carbs: 168.57g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Westacre Tasty Cheese Slices, Tip Top 9 Grain Original Bread, Tatawa Twistia Mini Apple & Apricot Jam Filled Bar. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Ashton Valley Fresh Pear Juice, Tatawa Twistia Mini Apple & Apricot Jam Filled Bar, Nice & Natural Roasted Nut Bar - Mixed Berry, Pirate Life Acai & Passionfruit. more...
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Losing 12.6 kg a Week
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PShearing's Weight History
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