Weigh In record (no journal entry) for 10 June 2024
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 57.66g | Prot: 168.59g | Carbs: 252.38g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter. Lunch: Miso (Fermented Soybean Paste), Jennie-O Ground Turkey 85/15, Great Value Black Beans (Frijoles Negros), Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg. Dinner: Chicken Breast. Snacks/Other: Souper Salad Raisins, Great Value Greek Yogurt, Grapes, Strawberries, Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's All-Bran Buds. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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