Weigh In record (no journal entry) for 10 June 2024
|
76.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 46.86g | Prot: 43.41g | Carbs: 28.17g.
Breakfast: Kaju, Haşlanmış Yumurta. Dinner: Şekersiz Türk Kahvesi, Tarçın, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Badem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|