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79,200
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 145.66g | Prot: 135.29g | Carbs: 80.68g.
Breakfast: FUD Salchicha de Pavo (50g), Espinacas, Aceite de Coco, San Juan Clara de Huevo, Huevo. Lunch: Aguacate, Salmón Rosado, Aceite de Coco, Calabacín, FUD Virginia Jamon de Pavo, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Espárragos. Dinner: Esmeralda Queso Tipo Manchego Sandwich Rebanado, FUD Virginia Jamon de Pavo, GAVI Tortillas de Harina. Snacks/Other: Kirkland Signature Nueces Surtidas. more...
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2731 kcal
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Exercise:
6 km corriendo - 36 minutes, Desk Work - 8 hours, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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OmarJara's Weight History
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