Weigh In record (no journal entry) for 10 June 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.49g | Prot: 88.50g | Carbs: 61.93g.
Breakfast: Nescafe Classic. Lunch: Kering Tempe, Ayam Goreng Kecap, Nasi Putih, SuperIndo Mentimun. Dinner: Garlic , Cabbage , Carrots, Muscle First Pro Casein, WPI 90 Whey Protein Isolate 90, Chili, Indomaret Jamur Kuping, Yun-Yi Tahu Original, Egg. Snacks/Other: Mozzarella Cheese, Safiya Virgin Coconut Oil, Banana. more...
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Losing 1.4 kg a Week
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Mazy Moe's Weight History
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