Weigh In record (no journal entry) for 09 June 2024
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72.5 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 88.77g | Prot: 177.46g | Carbs: 208.97g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Jennie-O Ground Turkey 85/15, Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Dinner: KeVita Master Brew Kombucha - Citrus, Jennie-O Ground Turkey 85/15, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Tru Fru Natures Bananas, Savoritz Parmesan Crisps, Great Value Light Greek Nonfat Yogurt Strawberry, Great Value Greek Yogurt, Savoritz Parmesan Crisps, Kellogg's All-Bran Buds. more...
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Gaining 14.0 kg a Week
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steveputer's Weight History
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