Weigh In record (no journal entry) for 09 June 2024
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.77g | Prot: 60.91g | Carbs: 198.60g.
Breakfast: Sari Roti Roti Tawar (1), Kopi dengan Gula. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Good Day Kopi. more...
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Losing 0.2 kg a Week
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martikachemp's Weight History
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