Agathedklerk's Journal, 15 Jul 15

Weigh In record (no journal entry) for 15 July 2015

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2015:

303 kcal

Fat: 9.71g | Prot: 23.40g | Carbs: 35.51g. Breakfast: Café. Lunch: Melon. Dinner: Lait de Soja, Lait de Soja, Eau de Robinet. more...

1270 kcal

Exercise: Singing - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 14 kg a Week


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Agathedklerk's Weight History