ChristiaanFrederik's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

76 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2024:

1659 kcal

Fat: 72.50g | Prot: 134.97g | Carbs: 117.00g. Breakfast: Eskort Red Viennas, Biltong, Chicken Skin (Roasted, Cooked), Coffee. Lunch: Grilled Fish, Chunky Style Vegetable Soup. Dinner: Cooked Lentils, Scrambled Egg (Whole, Cooked). more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ChristiaanFrederik's Journal, 09 Jun 24

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ChristiaanFrederik's Weight History