Weigh In record (no journal entry) for 15 July 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2730 kcal
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Fat: 67.59g | Prot: 253.44g | Carbs: 257.72g.
Breakfast: Meloa, Clara de Ovo Cozida, Dulano Peito de Frango, Panrico Pão de Forma Integral. Lunch: Bonduelle Milho Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Pao Extra Suave Integral, Carne do Peito de Frango (Assado, Cozido), Nozes de Nogueira. Snacks/Other: Jordans Special Muesli, Clara de Ovo Cozida, Clara de Ovo Cozida, Gullón Digestive Muesli, Clara de Ovo Cozida, Pao Extra Suave Integral, Danone Danio Morango, Triunfo Digestive Go Aveia, Prozis 100% Whey Prime, Meloa. more...
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3290 kcal
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Exercise:
correr - 1 hour and 26 minutes, Working - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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