Weigh In record (no journal entry) for 08 June 2024
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 63.64g | Prot: 72.81g | Carbs: 214.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Serundeng, Adas, Kerupuk Putih, Rempeyek, Nasi Jagung. Dinner: Galantin, Kaldu Ayam, So Good Pangsit Udang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Brokoli Dimasak (dari Segar). Snacks/Other: Kue Mentega atau Gula, Mr. Bread Sandwich Choco Orange. more...
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Losing 1.5 kg a Week
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Caramelade's Weight History
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