Weigh In record (no journal entry) for 09 June 2024
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62.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.43g | Prot: 89.50g | Carbs: 223.34g.
Breakfast: Kue Apem. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Semur Ayam, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Onde Onde, Dadar Gulung, Nanas, Pisang. more...
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Losing 1.7 kg a Week
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aprilya2's Weight History
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