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👎
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 85.19g | Prot: 61.60g | Carbs: 139.27g.
Breakfast: M&M's Peanut Chocolate, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Butter , Arnold Healthy Multi-Grain Bread, Honey , M&M's Peanut Butter Eggs. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter , Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tequila. more...
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Gaining 3.2 kg a Week
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