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mayumi meong
Journal
08 Jun 24
mayumi meong's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
85 kg
Lost so far:
2.8 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1043 kcal
Fat: 42.74g | Prot: 35.03g | Carbs: 127.60g.
Breakfast:
Pastel.
Lunch:
Champ Siomay.
Dinner:
Kue Pancong, Pronas Kornet Daging Sapi, Telur Rebus, Indomie Mi Goreng.
more...
2816 kcal
Exercise:
Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes.
more...
Losing 1.6 kg a Week
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mayumi meong's Weight History
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