Weigh In record (no journal entry) for 08 June 2024
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.29g | Prot: 52.39g | Carbs: 110.35g.
Breakfast: Trader Joe's Dark Chocolate Covered Blueberries, G7 Coffee, Nescafe Coffee Classic, Banana. Snacks/Other: WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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steady weight
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