Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eruditskan
Journal
15 Jul 15
eruditskan's Journal, 15 Jul 15
eruditskan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2015
115.5 kg
Lost so far:
22.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
301 kcal
Fat: 8.81g | Prot: 12.84g | Carbs: 48.23g.
Breakfast:
Сметана, Сырники в Духовке, Чай, Пшеничная Каша.
more...
4202 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Swimming (slow) - 35 minutes, Housework - 1 hour, Resting - 2 hours and 25 minutes, Sitting - 3 hours, Desk Work - 4 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eruditskan's Weight History
View Complete History