Weigh In record (no journal entry) for 08 June 2024
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 18.49g | Prot: 31.84g | Carbs: 36.00g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Italac Leite Semidesnatado, Melitta Café sem Açúcar , Psyllium, Da Terrinha Tapioca. Lunch: Feijão Carioca Cozido, Swift Linguiça de Pernil Suíno com Provolone. more...
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Losing 4.2 kg a Week
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Robertamachado1986's Weight History
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