Weigh In record (no journal entry) for 08 June 2024
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70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 51.77g | Prot: 98.42g | Carbs: 199.70g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Pretzilla Pretzel Bun, Hash Brown (from Frozen), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Kellogg's All-Bran Buds. more...
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Gaining 1.3 kg a Week
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steveputer's Weight History
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