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iamdew
Journal
08 Jun 24
iamdew's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
50.4 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1048 kcal
Fat: 40.71g | Prot: 50.67g | Carbs: 84.93g.
Lunch:
Ultra Milk Susu UHT Low Fat, Safiya Muesli.
Dinner:
Telur Ceplok, Tempe, Wortel Dimasak, Tahu, Rose Brand Bihun Rasa Ayam Bawang.
Snacks/Other:
Roma Sari Gandum.
more...
1294 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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iamdew's Weight History
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