Weigh In record (no journal entry) for 08 June 2024
|
66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 40.74g | Prot: 57.89g | Carbs: 285.98g.
Breakfast: Air. Lunch: Mie, Mr. P Honey Roasted Peanuts , Wonhae Topokki Snack Spicy Sweet, Teh Herbal, Jahe, Telur, Nasi Putih, Pepaya. Dinner: Cranberry, Wonhae Topokki Snack Spicy Sweet, Nanas, Madu. Snacks/Other: Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
|
|
1902 kcal
|
Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|