Weigh In record (no journal entry) for 08 June 2024
|
91 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3542 kcal
|
Fat: 133.16g | Prot: 142.29g | Carbs: 432.14g.
Breakfast: Pão Doce, Pão Doce. Lunch: Aurada American Cookies, Melão Amarelo, Schweppes Limón Original, Zanetti Parmesano, Italiamo Passata Di Pomodoro, Hacendado Soja Texturizada, Combino Penne Rigate . Dinner: Schweppes Limón Original, Lidl Pizza Artesana Trufa, Lidl Pizza 4 Quesos. Snacks/Other: Delicious Chocolate con Leche y Almendras Caramelizadas y un Toque de Sal. more...
|
|
2373 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabricio Alonso's Weight History
|