Weigh In record (no journal entry) for 23 August 2011
|
89.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 76.05g | Prot: 105.27g | Carbs: 195.60g.
Breakfast: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Lunch: Veggie Chips, KRO LOWFAT COTTAGE CHS, Thin Sliced Turkey, Enriched 12 Grain Bread. Dinner: Wavy Potato Chips, Rotisserie Chicken, Lite Wheat Hamburger Bun. Snacks/Other: Fiber Bars - Oats & Chocolate, Dark Chocolate M&M, Dry Roasted Unsalted Peanuts. more...
|
|
4778 kcal
|
Exercise:
Sitting - 45 minutes, Housework - 1 hour, Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill (6.47) - 1 hour and 8 minutes, Sleeping - 5 hours and 25 minutes, Resting - 15 minutes, Standing - 2 hours and 27 minutes, Driving - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Desk Work - 9 hours and 44 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|