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dietsucces
Journal
08 Jun 24
dietsucces's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
71.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
710 kcal
Fat: 31.07g | Prot: 28.28g | Carbs: 80.14g.
Lunch:
Bakmi GM Mie Ayam.
Snacks/Other:
Batagor Batagor.
more...
1792 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dietsucces's Weight History
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