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Sooo feeling this today....with the rain AND my weight!! LoL
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81.2 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1076 kcal
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Fat: 42.91g | Prot: 53.61g | Carbs: 131.54g.
Breakfast: Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value Great Value Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Saputo Bocconcini 4Pk, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes. Dinner: McCain Hashbrown Patties, Tea (Brewed, Decaffeinated), Great Value Water Bottle, Honeycrisp Apples. Snacks/Other: Great Value Diced Peaches-No Sugar Added-Packed in Water, Snack Pack Reduced Sugar Juicy Gels. more...
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2569 kcal
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Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 19 hours and 50 minutes, Sleeping - 2 hours. more...
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Gaining 4.8 kg a Week
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 Comments
07 Jun 24 by member: doorknocker26
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Love your humour Nadja😂
Feel better soon
07 Jun 24 by member: Val_Lily
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Don’t worry Nadja… keep doing whatever you are doing
You are doing great work 🔥🔥🔥
07 Jun 24 by member: <-Rishi->
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@ Val_Lily and Rishi - ThnQ for your well wishes! I did manage to get outside and do some yard work today, as the pain was very manageable.
08 Jun 24 by member: -Nadja-
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