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Same
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 78.88g | Prot: 81.69g | Carbs: 112.03g.
Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Butter , Saltgrass Steak House Shiner Bock Bread, House Salad, Ranch Salad Dressing , Crab Cake. Dinner: Taco Bell Voodoo Ranger Juicy Haze IPA - 16oz, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Water , Jose Cuervo Tequila. more...
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Gaining 0.8 kg a Week
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