Weigh In record (no journal entry) for 07 June 2024
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.91g | Prot: 65.97g | Carbs: 200.26g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, Mentimun (dengan Kulit), Paprika Merah Manis, Wellness shot, Selada Daun Hijau, Tous Les Jours Multigrain Bread, Bernardi Beef Patties Classic. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Paprika Merah Manis, Kikkoman Gochujang, Jagung Rebus, Wortel Dimasak, Nasi Putih, Telur Ceplok, Bernardi Beef Patties Classic. Dinner: Kecambah, Uleg Sambal Rawit, Nasi Putih, Belut Goreng. Snacks/Other: Pepaya, Pisang Kepok Rebus, Starbucks Almond Croissant . more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatun168's Weight History
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