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Happy Friday!
Onward...
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.39g | Prot: 76.01g | Carbs: 74.35g.
Breakfast: HEB Cantaloupe Chunks, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Lunch: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Kraft Fat Free Catalina Salad Dressing, Strawberries, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Herbal Tea, Maranatha All Natural Raw Almond Butter Creamy, Boar's Head Maple Glazed Honey Coat Ham, Great Value Deli Style Sliced Swiss Cheese, Strawberries, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
07 Jun 24 by member: -MorticiaAddams
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07 Jun 24 by member: Windy Day
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Happy Friday!!!! Thank gosh it's the weekend!!! Road trip either this afternoon or tomorrow morning. Going to be great! Have a lovely day 🥰
07 Jun 24 by member: •°•♡Erin♡•°•
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Oh that sounds GREAT! Enjoy your weekend, and be safe on the road! xoxo!
07 Jun 24 by member: Windy Day
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07 Jun 24 by member: adpreso
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Same to you as well Holly
07 Jun 24 by member: RobHendershot
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07 Jun 24 by member: Windy Day
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Thank you Rob! Hope you are well
07 Jun 24 by member: Windy Day
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Holly I’m doing alright and steady at about 2-3 lbs lost a week: so doing well, I guess.
07 Jun 24 by member: RobHendershot
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Glad to hear. That is fantastic weekly loss, Rob. I haven't lost weight at that rate in years. Keep up the good work!
07 Jun 24 by member: Windy Day
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07 Jun 24 by member: RobHendershot
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07 Jun 24 by member: buenitabishop
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Windy Day's Weight History
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