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25.4% body fat
51.4 lbs fat mass
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2605 kcal
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Fat: 74.61g | Prot: 239.70g | Carbs: 239.18g.
Breakfast: Great Value Frozen Broccoli Cuts, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Trappey's Sliced Jalapeno Peppers, Nescafe Cafe Viet, Egg Beaters All Natural 100% Egg Whites, Egg, No Name 2% Cottage Cheese. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Salmon, Cauliflower, Brown Rice. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, PBfit Peanut Butter Powder, Bananas, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fuji Apples. more...
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3736 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 38 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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Losing 5.7 kg a Week
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