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dietsucces
Journal
07 Jun 24
dietsucces's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
72.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
160 kcal
Fat: 9.00g | Prot: 8.00g | Carbs: 12.00g.
Dinner:
Greenfields UHT Full Cream Milk.
more...
1797 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dietsucces's Weight History
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