Weigh In record (no journal entry) for 07 June 2024
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 56.23g | Prot: 155.23g | Carbs: 205.65g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Meijer Stadium Style Cheddar, Mission Foods White Corn Tortilla, Butterball Turkey Taco Meat, Egg, Chicken Breast, Great Value Black Beans (Frijoles Negros). Snacks/Other: Savoritz Parmesan Crisps, Berryhill Chocolate Syrup, Great Value Greek Yogurt, Ensure Max Protein Nutrition Shake - Vanilla, Peach, Kellogg's All-Bran Buds. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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