Weigh In record (no journal entry) for 14 July 2015
|
99 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 18.41g | Prot: 152.29g | Carbs: 207.60g.
Breakfast: Bananas , Myprotein Whey 95 Choc Smooth, 2% Fat Milk, Weetabix Weetabix, Aldi Chicken Breast Fillets - Frozen. Lunch: Plums. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serhazor's Weight History
|