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neden bu kiloyu bı kiramiyorum arkadaslar bana bı el atın çok dikkatli besleniyorum ama hiç kıpırdama olmuyor 83 u kıramadım
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 47.80g | Prot: 36.21g | Carbs: 52.02g.
Breakfast: Su, Kuru Çökelek. Lunch: Bulgur Pilavı, Cacık, Zeytinyağlı Kabak. Dinner: Ev Yapımı Yoğurt. more...
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3483 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Singing - 1 hour. more...
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Gaining 0.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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