Weigh In record (no journal entry) for 07 June 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.56g | Prot: 100.88g | Carbs: 133.62g.
Breakfast: Indomaret Kacang Bawang Jumbo, Fiesta Fried Chicken, Keripik Bayam, Keripik Tempe, Puro WPRO Milk Tea, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Keripik Bayam, Keripik Tempe, Lele Goreng, Tahu Kukus, Buncis, Wortel Dimasak, Buah Pir, Pepaya, Tahu Bakso. Dinner: Tahu Bakso, Arem-arem, Telur Rebus. more...
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steady weight
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Wira Yogie's Weight History
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