Weigh In record (no journal entry) for 07 June 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.12g | Prot: 93.66g | Carbs: 60.90g.
Lunch: Tempe Orek, ABC Saus Sambal , Telur Rebus, Fukumi Nasi Porang, Paha Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Nutrijell Jelly Powder Mangga, Apel Fuji, Cimory Squeeze Yogurt Original, Nescafe Classic, Frisian Flag Susu Low Fat. more...
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Losing 2.8 kg a Week
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peju4ng50kg's Weight History
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