Weigh In record (no journal entry) for 06 June 2024
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89.8 kg
Lost so far: 8.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 80.04g | Prot: 127.25g | Carbs: 40.00g.
Breakfast: Piracanjuba Leite em Po Integral, Pilão Café, Zero-Cal Sucralose. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Zero-Cal Sucralose, Pilão Café, Piracanjuba Leite em Po Integral, LAR Coxa e Sobrecoxa . Snacks/Other: Clight Suco em Pó . more...
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Losing 0.4 kg a Week
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Detalhandomeudia's Weight History
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