Weigh In record (no journal entry) for 06 June 2024
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 39.06g | Prot: 45.65g | Carbs: 42.78g.
Breakfast: İçim %3 Yağlı Süt, Eti Lifalif Yulaf Lapası, Bal, Keten Tohumu, Badem, Kuru Erik, Doğadan Yeşil Çay(Sade), Yumurta. more...
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Gaining 0.2 kg a Week
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