musa979's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

100.1 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

920 kcal

Fat: 64.90g | Prot: 44.60g | Carbs: 37.78g. Breakfast: SPAR Овсяноблин с Красной Рыбой. Lunch: Пиканта Кабачковая Икра, Кофе (Растворимое), Батон Нарезной, Колбаса Варено-Копченая. more...

2600 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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musa979's Journal, 23 Jul 22

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