Weigh In record (no journal entry) for 06 June 2024
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86.8 kg
Lost so far: 30.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 120.03g | Prot: 57.02g | Carbs: 244.33g.
Breakfast: Thomas' Original English Muffins, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Planters Sunflower Kernels, Pearls Olives to Go Black Pitted (34g). Dinner: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Kroger Glazed Sour Cream Cake Donuts, Jell-O Sugar Free Cherry, Sunset Mini Cucumbers, Navels Oranges , Sweet Cherries (Queen Anne, Bing), Peach. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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