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Back to where I was after the kidney stone debacle of 2024, before the stomach bug. Still up a bit from where I was after the Disney trip but since I'm trying to get back into a rhythm of exercise I'm sure that will come off too. Over 6 pounds down since we got back less than a week ago! Shedding all this water weight and ready to get back in my rhythm. Started C25K all over again and it wasn't as hard as I thought it would be. Ready to prioritize myself again and focus on me!
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86.2 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 85.10g | Prot: 108.63g | Carbs: 93.59g.
Breakfast: Legendary Foods Chocolate Flavored Protein Sweet Roll, Coffee-Mate Zero Sugar Chocolate Caramel. Dinner: Cooked Vegetables, Aidells Cajun Style Andouille Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oat Milk, Kind Nuts & Spices Dark Chocolate Mocha Almond, Little Salad Bar Olive Tapenade Hummus, Savoritz Parmesan Crisps, Oscar Mayer Real Bacon Bits, Kroger Sharp Cheddar Shredded Cheese, 2% Fat Milk, Egg. more...
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Losing 4.1 kg a Week
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