Weigh In record (no journal entry) for 06 June 2024
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.87g | Prot: 122.31g | Carbs: 143.97g.
Breakfast: Jussara Leite Integral, Ovo Mexido, Padaria Pão Francês. Lunch: Santa Helena Paçoquita Zero Açúcar, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molico Iorgute Desnatado Zero Lactose, Tangerinas, Queijo Mozzarella, Ipanema Creme de Ricota Light, Bimbo Rap 10 Muito Fit. Snacks/Other: Ameixa Seca, Nestlé Aveia em Flocos Finos, The Kong Whey, Jussara Leite Integral. more...
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2796 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AlessandraHonório_🦊's Weight History
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