Weigh In record (no journal entry) for 06 June 2024
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54.7 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 56.32g | Prot: 68.09g | Carbs: 238.08g.
Breakfast: La Serenísima Leche Descremada Protein, Pan integral con semillas, Huevo, Palta Hass. Dinner: Pan Blanco, Milanesa de Calabaza, Huevo, La Serenísima Queso Untable Clasico, Pan integral con semillas, Milkaut Queso Barra. Snacks/Other: Manzana Verde, Almendras, Peras, Dicomere Cacao Amargo, Uvas Pasas (sin Semillas), The Happy Snack Mix de Frutas Secas, Quaker Avena Tradicional, La Serenísima Leche Descremada Protein. more...
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1843 kcal
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Exercise:
Crossfit - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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